@JuniorJeff Hey Bud glad you came to the site. I am John I am 50 years old and also from Texas. As of today I have been quit for 34 days..before that I had dipped for 33 years. Do what
@Athan said..go post your promise in Feb 20, if you dont know how ask someone anyone or me even for phone number and we can walk you through it. Some of the tools I use to keep true to my quit, reach out to members, text them every day...if you are feeling like you are gonna cave or get pissed off contact one of us. Research this forum there is alot of good information here. You can start with clicking on
@Athan signature, it will take you down research road...it did me. You are at day 2 you will get some cravings and you will definatly get mind games, but you can get through this by reaching out. For the habit I use fake chew (not much anymore maybe once a day) and seeds. I am proud to quit with you today.