I got up this morning and being in the Army I have to do some PT every morning, which for most I believe does help curve the crave, but I excersize all the time so it's just like another day to me, and became a trigger for me to put that nasy crap in my lip...
But on day 5 this morning was different.. On day 4 I was in such a Fog at the end of the day that I could feel every part of myself tighting up... I wasn't sure what to do, I did some push-ups and other things but nothing seemed to help.. Well this morning I went to the gym to workout like every morning, and then I see it!!! It was like finding the lost Ark... Hanging there in all it's glory... I new it was there but never paid any attention... It was what I need all a long, the fix I was craving... It was a beautiful Puching bag, and we had some light gloves as well...
I went to town on this thing, and with every punch the tension melted away more and more...
I know that we all can get the craves, and sometimes the things that used to work just don't anymore, Try a punching bag (or just try anything different) when you are so fed up and you just can't take anymore, it gives you a release of all that rage...
PLEASE DO NOT USE SOMEONE OR LIVING THING AS AN ALTERNATIVE, IF YOU NEED ONE USE PILLOWS, MATTRESS, LAUNDRY BAG!!