Day 2 this sucks

[Wt57]

I posted in my quit group. First thing I do when I get to work.

Honoring your word all day like a boss. Don't let us down Bob, we'll do the same.

Very nice. Quit with you both today. It is a long weekend.

This weekend can be good or bad. Having idle time while in the fog is good as long as you have a plan.

If you let your addicted mind rule the roost, this will be a bad weekend.

Use your tools and have a plan.

Post roll right when you wake. No thought or question, just do it!

When the crave comes, how will you battle it? Who are you going to call or text? Will you go into chat? What is your plan?

What are some triggers that you anticipate having on a long weekend? If your a ninja, do you have someone you would never dip around? Do you have activities planed with that person? If not get yourself surrounded by those you don't want to dip around.

When you are angry, frustrated, hurting etc. Are you prepared to come here and vent? Just scream at the screen vs. take it out on the innocent who love and support you but wont understand your anger isn't at them?

These are suggestions but get your game-plan down so you can be on auto pilot and win your matches that are coming.

Failing to plan is a plan....to fail. Get you game face and plan going now.

HINT:

NO ALCOHOL!!!! All good caves seem to begin with drinking.
Would you give up a few days to keep your wits while your quit strength is weak?

Wait amount Mt My good cave didn't begin with drinking!

[Mthomas3824]

I posted in my quit group. First thing I do when I get to work.

Honoring your word all day like a boss. Don't let us down Bob, we'll do the same.

Very nice. Quit with you both today. It is a long weekend.

This weekend can be good or bad. Having idle time while in the fog is good as long as you have a plan.

If you let your addicted mind rule the roost, this will be a bad weekend.

Use your tools and have a plan.

Post roll right when you wake. No thought or question, just do it!

When the crave comes, how will you battle it? Who are you going to call or text? Will you go into chat? What is your plan?

What are some triggers that you anticipate having on a long weekend? If your a ninja, do you have someone you would never dip around? Do you have activities planed with that person? If not get yourself surrounded by those you don't want to dip around.

When you are angry, frustrated, hurting etc. Are you prepared to come here and vent? Just scream at the screen vs. take it out on the innocent who love and support you but wont understand your anger isn't at them?

These are suggestions but get your game-plan down so you can be on auto pilot and win your matches that are coming.

Failing to plan is a plan....to fail. Get you game face and plan going now.

HINT:

NO ALCOHOL!!!! All good caves seem to begin with drinking.
Would you give up a few days to keep your wits while your quit strength is weak?

[copingwithoutcopen]

I posted in my quit group. First thing I do when I get to work.

Honoring your word all day like a boss. Don't let us down Bob, we'll do the same.

[nkhrfh]

I posted in my quit group. First thing I do when I get to work.

[syndrome]

I am on day 2 of quitting. Feel miserable and was amazed I didnt give in this morning on the drive to work. I would do the post to roll call thing. I cant even figure that out.

Thanks,

Bob

dude. rite it a hunderd times. in letters 10 feet tall. dont forget how shitty this feels. then when that bitch wispers in your ear think bout how bad you want to feel like this agin. 1,555 days. i rememember the first days. i do not want to repete them. ever. so far so good. im pritty sure i will be back tomorow to post roll.

[Mthomas3824]

Your poisoned mind and body is going through a suck that is real and unavoidable. Post roll, keep your word, repeat. Don't get caught up in the goal to do this forever. Just take it and make it today. When you get through today, you won your match. Tomorrow is too far in the future don't even think about your quit tomorrow. Just experience today and battle today.

If I could take away the pain, the anxiety, the side effects etc. I wouldn't. These days of quit are great days for you. These are day that as you win, you gain in your confidence and desire to keep winning. The more days you quit, the more enlightened you become to what a can of shit lies you loved? Really? The nic bitch is an evil killer of men. She seduces and enslaves. You can't leave her and she slowly takes your life and subtly interferes with all your relationships. . You need a dip when you are stressed, you need a dip when you are relaxing, working and hell, even a dip after a good workout. (how ironic)

You are just a sick addict and you are finally taking charge to heal and kick the nic addiction to the curb!

Yeah I hope this sucks big time for you. I hope you see that this is huge for you and your future to go through the pain.

This is what you are healing from. Are the blinders off that you have been sick and your mind, body and spirit needs to heal? Healing hurts but at least you will heal instead of keep the blinders on and hump the destroyer of your mind, body and spirit!

The chemicals contained in chew or snuff are poisonous and addictive. Every time smokeless tobacco is used, the body adjusts to the amount of tobacco needed to get a high. Consequently, the next time tobacco is used, the body will need a little more to get the same feeling. Holding an average-sized dip or chew in the mouth for 30 minutes gives the user as much nicotine as smoking four cigarettes.

What are the ingredients in smokeless tobacco?

Ã,• Polonium 210 (nuclear waste)

Ã,• N-Nitrosamines (cancer-causing)

Ã,• Formaldehyde (embalming fluid)

Ã,• Nicotine (addictive drug)

Ã,• Cadmium (used in batteries and nuclear reactor shields)

Ã,• Cyanide (poisonous compound)

Ã,• Arsenic (poinsonous metallic element)

Ã,• Benzene (used in insecticides and motor fuels)

Ã,• Lead (nerve poison)

[jhawth25]

I'm on Day 2 as well brother. It's killer, but this site has been pretty helpful. Just keep fighting the cravings man. I know it's tough, but if it was easy, everyone would do it. Hang tough, brother!

[Matt4602]

Keep writing and reading! It will get you through the bad times! Keep looking at the cancer pics. That's what helped seal the deAl for me!

Matt

[copingwithoutcopen]

nkh, Freedom is a wonderful thing. Quitting doesn't suck, as you'll soon find out. Your quit group is here.
The Welcome Center up yonder will answer all your questions about how and why we post roll. Welcome and keep the shit out of your mouth every second today and post up.

[nkhrfh]

Thanks for the offer work to win. Gr8white gave me his number to text. I think part of it is just being able to vent. Day 2 is worse than Day 1. Looking forward to making it through Day 3.

[worktowin]

Great white is right. It does get better. And soon. You are almost clear of the worst part. Lean on your group and the rest of us on this site. You are quit, and we will stick with you. Pm me if you want digits. I'll be happy to help.

[nkhrfh]

Thanks. This is a rough morning.

[GR8WHITEBUFFALO]

Your doing awesome. After your 3rd day, physically things get better. You are doing the hard work now, keep it up. 1 day, 1 hour, 1 minute at a time. Don't worry about messing up the roll post, you will learn just like I did, lean on your quit group and post here for support. You are not alone. Great job.

[nkhrfh]

I am on day 2 of quitting. Feel miserable and was amazed I didnt give in this morning on the drive to work. I would do the post to roll call thing. I cant even figure that out.

Thanks,

Bob