The KTC secret recipe:
1. Post Roll- this is your promise to all of us that you will not use nicotine TODAY. Don't worry about tomorrow, today is all that matters
2. Honor your promise
3. Repeat.
All you have to add is balls and honor.
Holler if you need anything,
30
WVW-
Listen to 30 here and post roll everyday- find out how to post here
Posting roll is giving your word everyday that you will be quit for today, so if your word means shit, then move along, we take it seriously. This is a NO NIC site, so no cigs, no patches nothing with nic in it at all!
PM me if you need anything
Bruce
There is a lot of back up here! a lot of vets that know what is going on. I am on day 14 and can tell you i feel a shit ton better! Please be honest with everyone and keep your word. I will send you a private message with my number. Don't hesitate to get a hold of me at any time if you need support. I am quit with you today brother!
WVW Fosterchild is in your group use his # grab ahold of him he is a leader and you will be holding each other up through this fog and hell we call quit. PM me anytime also I'm more than happy to help out if I can and also glad to have another brother to lean on in my time of need.
I will PM you with my number too! Foster is in the September group and we are here to help you. I am day 9 right now and KTC is a simple procedure, if you follow it.
Post roll every morning before you have a chance to screw up your word! Once you post roll, you need to realize you just told a lot of addicts that are fighting hard each day, that you are fighting with them. Don't fuck that up! We take this shit very seriously.
And there is tons of support, so no excuse not to reach out.
Here is what worked for me personally:
-Get all chew out of the house, car, work, hiding spots, etc.
-Get some fruit, nuts, and seeds to keep your mouth busy (insert dirty joke here)
-Log onto this site as many times as need be. Live chat, success stories, etc.
-Tell yourself every single morning at roll, that you won't put a dip in and mean it.
Then all you got to do is follow your own shit. Do what you said and fight each day!
You can do it!