I need some help guys

[Richard K]

Hey guys and gals.
Tomorrow is day 1 for me. I'm a 25 year old man and I've been dipping every day since I was 13. I have finally decided to quit. This is something I've been thinking about for awhile but I finally mustered the courage to do. Any words of advice are greatly appreciated. Thank you in advance

C-Rad... my first bit of advice to you is to quit now, not tomorrow. I've lost track of the number of times I was going to quit tomorrow. Take whatever you've got, dump it in the toilet, flush, and start your quit now.

Next thing is to get into your quit group and post your day 1. Your quit group will be August. Posting roll is a promise that you won't use nicotine for the day.

Our system is pretty simple; we post roll every day here and make that promise, one day at a time. Wake up, post roll, and keep your word for the day. Then, the next day, do it all over again. There's a link on the main site that explains how things work here - Here's How You Quit... Ball Is In Your Court Now.

Drink lots of water and read around on the site. There's tons of quit information all over this place. Here's some links on the main site that will help you understand what you're going to be going through:

What To Expect When You Quit Dipping
Symptoms of Quitting Dip and Chew
Posting Roll on KTC Kill the Can (video)

Posting roll is the price of admission here. It's how you get connected, get support, and get the accountability that you'll need to keep you going and keep you quit.

C-Rad

I can't say much more than what he said but this. 24 hours at a time, its that easy, anything more is too much. Wake up and do it again tomorrow. Use the support web that is established here and create a strong one for yourself. Read, Read, and Read some more. We are all addict here so remember. We all walk in each others shoes just in our own way. We get it, and are here to support. Welcome to the best decision of your life.

[Samrs]

Hey guys and gals.
Tomorrow is day 1 for me. I'm a 25 year old man and I've been dipping every day since I was 13. I have finally decided to quit. This is something I've been thinking about for awhile but I finally mustered the courage to do. Any words of advice are greatly appreciated. Thank you in advance

C-Rad... my first bit of advice to you is to quit now, not tomorrow. I've lost track of the number of times I was going to quit tomorrow. Take whatever you've got, dump it in the toilet, flush, and start your quit now.

Next thing is to get into your quit group and post your day 1. Your quit group will be August. Posting roll is a promise that you won't use nicotine for the day.

Our system is pretty simple; we post roll every day here and make that promise, one day at a time. Wake up, post roll, and keep your word for the day. Then, the next day, do it all over again. There's a link on the main site that explains how things work here - Here's How You Quit... Ball Is In Your Court Now.

Drink lots of water and read around on the site. There's tons of quit information all over this place. Here's some links on the main site that will help you understand what you're going to be going through:

What To Expect When You Quit Dipping
Symptoms of Quitting Dip and Chew
Posting Roll on KTC Kill the Can (video)

Posting roll is the price of admission here. It's how you get connected, get support, and get the accountability that you'll need to keep you going and keep you quit.

[C-Rad33]

Hey guys and gals.
Tomorrow is day 1 for me. I'm a 25 year old man and I've been dipping every day since I was 13. I have finally decided to quit. This is something I've been thinking about for awhile but I finally mustered the courage to do. Any words of advice are greatly appreciated. Thank you in advance