Welcome to freedom my friend! First and foremost be serious about posting roll just as soon as you Piss, post roll! Just like you grab your phone after you Piss ,post roll! That's the key to success. You post your promise to quit 24 hour's be a man of your word and repeat. This shit is mentally challenging, get you some gum, fake chew, seeds whatever it takes to keep you quit! Great job posting! I quit with you today!