Congratulation's and welcome to the family. Quitting the bitch is the best decision you could ever make. Wish I had quit at 18 year's old but, I was a big pussy that always thought that I couldn't do that it would be to hard, that went on for 15 year's, well 77 day's ago I found this site and also found my courage. I haven't looked back since. This site is a life saver and I welcome you. Read, read and read more, keep seed's, gum, candy, tooth picks or some fake chew with you all the time for when those craving's hit hardest, drink a lot of water as well. If you need anything at all just pm me. I quit with you today.