2nds on that "final quit" stuff. First of all you have never quit b4 you may have taken a break for a few days, months or even years, but if you are here you never quit before. Second is everything Smokeyg wrote!! If you are 36+ hours since your last fix of nic, then you are already past the halfway point of physical withdrawl, and there is no reason to cave now. Post roll if you haven't already (hell post as a supporter on any/every other quit group for extra accountability). Read, read, and read some more! Read everything on KTC and this forum. I quit with you today.