Update on the first week of quit. Going pretty well so far. Day 23 have been the hardest so far, my face almost felt numb. Night 2 I didn't get much sleep but IT IS WORTH IT! The triggers are still there like car rides, after meal, and late night calls. I've found so far that lifesavers and gum have some what helped along with always having a bottle of water with me. Tomorrow is Day 5, I look forward to posting role, as it gives me something to strive for. Really enjoy this site and reading people's journey to end this addiction.