When you promise every day and early, stating that you won't use for the next 24 hours, its that easy!!! Don't look at it as quitting long term cause that will make it seem impossible. Promise for the next 24 hours, wake up and do it again!! This site was made for the fact that we all walk in each other's shoes but we do it in our own way. So remember, that we know what you are going through, so we are here to support you!! Use us, abuse us, whatever you need to do!!! We quit with you every day, as you quit with us, share your digits and make sure that you talk through what you are feeling! Keeping it bottled up will only make it worse, I promise you that!! My number is only pm away..