Notsop,
I'm with Ginet....girl knows what the heck she's talking about. Remember this SUCK....learn from it. You're undoing a quarter century of poisoning yourself. Even AFTER the nicotine physically leaves your body, it takes between 6 and 12 weeks for your brain to rewire itself....for 25 years you've been pumping it full of enough nicotine on a daily basis to kill a small rodent (think gerbil, mouse, etc...) READ as much as you can on these pages....there is a ton of info on how to deal with the SUCK.
I'm still waiting on the night when I'm able to sleep through without waking up 3-4 times...at least now I no longer wake up in a cold sweat (small victories). You have to do this daily: Post roll, give yourself and your Sultan Brothers your word you won't use nicotine today...build a community of support that won't allow you to cave....check your PM.
We're all in this boat together bud....some of us have been "rowing" a bit longer than others, that's all. we are ALL addicts....
Proud to quit with you today, tomorrow, and every day that follows.