2 week mark

[JonWP]

@jimbo-

I used SmokeyMountain Wintergreen the first month after I stopped nicotine/tobacco cold-turkey. This really helped cut my addiction in half, as I found out that the oral fixation was part of the reasons I liked dipping in the first place.
Although SM products may be safe from cancer causing agents, remember it may be habit forming, expensive as cans are cheaper than tobacco, but also smaller can size, and very messy.
But, it was a great training wheel to help transition into freedom. Good luck!

[Jpfabel1073]

No health effects that I'm aware of. At this point do whatever it takes to keep from stuffing cancer in you face. Don't worry about creating another oral fixation habit because quite frankly none of the alternatives to chew weather it be seeds, gum, fake chew, coffee grounds whatever will lead to your jaw falling off!

[jimbojim]

Thanks. I am relying on my stubbornness and willpower to not go back. I speak a lot for a living, and if i lose part of my tongue, lip or jaw, that all goes away.

I started by using bacc-off. That really had a great texture, but is hard to find. I am now using a lot of smokey mountain. Are there any health effects with any of these alternatives?

[Rawls]

Just hit the two week quitting mark. I am struggling not to start packing cope a day. I am having been using a tin of smokey mountain again to stay quit. I am 27 and have dipped for 6 years.

A friend of mine wound up needing major surgery after smoking for 40 years, and I knew something needed to change. This is TOUGH.

Jim it is tough.
But it can be done...
Engage here 100% and watch what happens.
Go to the into page..read all you can.
Not only will it help you go another hour quit....
It will give you the tools to learn how to be successful at controlling your addiction ODAAT.

Learn to post roll. It's the cost of admission here.
It's also the secret of being free.

Respect you getting in here and telling your story.
Now read all you can.....
Spend the same time quitting as you did chewing.
Congrats on two weeks.
I quit with you today.
Rawls 439

[jimbojim]

Just hit the two week quitting mark. I am struggling not to start packing cope a day. I am having been using a tin of smokey mountain again to stay quit. I am 27 and have dipped for 6 years.

A friend of mine wound up needing major surgery after smoking for 40 years, and I knew something needed to change. This is TOUGH.