Visited this site before, when I attempted to quit, but didn't get involved and obviously, it didn't work. Quit for many reasons, although quitting for me, is the strongest reason. Quit 4 days ago and started doing roll call. Being held accountable is a huge positive for me. Dipped 2 cans/day for more than 30 years.
The physical withdrawal has not been as hard as I expected, so far.
I learned the "one dip won't hurt" too many times in the past and realized I am, much like my grandfather was to alcohol, an "addict".