31 days in and it seems to be getting harder for the last few days! I cant seem to stop thinking about chew. I will not let this bitch win though!
Congrats on day 31. One month is HUGE. Great job!
Now, I want you to keep doing everything you are doing.....posting roll, reaching out, reading, keeping your word etc. Keep doing it because it works obviously!
I want you to make your quit stronger too. Take nicotine off the table. It is NOT an option. That means, you can stop thinking about it. Don't give nicotine that power. Don't allow it even take up three minutes of your time thinking about it. As soon as it starts in your head, say "I don't do that anymore" and move on. I've said it out loud myself. Don't give nicotine any time. If you take if off the table, you will have to choose something else.