Well here is the deal with KTC, we are basically a cold turkey program, we don't utilize nicotine replacement therapy such as nicorette gum.
We come in each day and promise to our brothers that we will remain quit for the rest of the day, the next day we come and do the same thing.
People come in here and bust balls, they go in the chat and talk about the issues they are having, they call fellow quit group members and ask for help. We remain quit one day at a time.
We have milestones, the biggest and the first is reaching 100 days quit without NRT, this is called the Hall of Fame, the time when you reach HOF is your quit group so if you quit 4 days ago you would be in the May 2013 group.
When in your group you post roll call, this is your promise to quit today, tomorrow you come in and repeat. Remember, we are addicts, we are junkies to nicotine, it takes a strong will and assistance to stay quit.
Here is the welcome center
index.php?showforum=13Here is how to post roll call
index.php?showtopic=50And a little video on how to post roll call
http://www.killthecan.org/roll/Here is the April quit group
index.php?showtopic=7782Welcome to our group, if you buy into the program it can save your life.
Stay quit my friend.
Bigwhitebeast