Ok, first post. I started chewing somewhere about 25 years ago. I am now on 72 days dip free. I decided one night that I was done!! I got tired of the sores in the mouth and the white patches that hurt on my gums. Quit cold turkey and still holding strong. Posted my first Roll Call today also, so I hope I found the correct Quit Group. Hold strong everyone and I cant wait to be 100 days and so on and so forth.