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Author Topic: Day 1...again  (Read 1246 times)

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Offline cbird65

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Re: Day 1...again
« Reply #6 on: March 06, 2012, 06:31:00 PM »
Post Roll every day or communicate with someone and have them post via text, email or call
Get as many number of your group as you can and use them frequently.
Keep in touch with your quit brothers. Send them a PM, text or call every few days just to keep an open line of communication.
Give them your email address
Make it IMPOSSIBLE for you to go a day without several people contacting you all day if you don't post roll.
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Offline syndrome

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Re: Day 1...again
« Reply #5 on: March 05, 2012, 01:00:00 PM »
Quote from: Trackie_Guy
Well...I've thought dip was kind of a manageable little thing for several years. But this year it's become apparent that I'm addicted. I've played around with quits but have found a reason to get around it. I race bicycles and it was always a deterrent....figured it would cut into my performance. Until I started working with a coach who dips. Awesome.

No more. This stops today.
hay man keep on quitin. man i crost the ridin on a track of a my buckit list but i mite do it agin. but man theres no way i cood race out there. im more of a ride in the triathalons guy but i got a seacrit disire to do some cx soon.
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Offline T-Cell

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Re: Day 1...again
« Reply #4 on: March 05, 2012, 11:51:00 AM »
Trackie-
Welcome to KTC and congrats on your quit!
Keddy already told you everything you need to know. Read everything, post roll daily, quit with your bros every day!
Give me a shout or PM if you need anything.
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Fish, eat, sleep. Repeat.
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Offline Keddy

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Re: Day 1...again
« Reply #3 on: March 03, 2012, 11:31:00 AM »
Quote from: Trackie_Guy
Well...I've thought dip was kind of a manageable little thing for several years. But this year it's become apparent that I'm addicted. I've played around with quits but have found a reason to get around it. I race bicycles and it was always a deterrent....figured it would cut into my performance. Until I started working with a coach who dips. Awesome.

No more. This stops today.
Congratulations on your quit!

We quit cold turkey here, meaning no nic patches, gum or tobacco products.

The central part of our program and success is posting roll call every day.
Head on over to the WELCOME CENTER (link in red at the upper left of your screen) and read all about posting roll. Then go to the June 2012 group and get started.

Also read everything you can under this link: KillTheCan.org.
Information is power when it comes to quitting.

The initial days of quitting suck, but your life is worth the fight!!
If you need anything else, just shout.
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Offline KayakKurt

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Re: Day 1...again
« Reply #2 on: March 02, 2012, 06:55:00 PM »
I transferred my addiction from cigs to dip for very similar reasons. Never raced, but I hike a lot, go kayaking, and have a road bike I ride around town when I'm trying to save gas.

It's tough, but stick around this site and you'll stay quit. Everybody on this site wants to help. It's gotten me to day 13, and that seems almost impossible to me to go that long. The vets on here are really helpful and always jump in at the right time with the right things to say.
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last cigarette 2/1/2012
last dip 2/18/2012
quit date 2/19/2012

My secrets of success so far: KTC, Sex, bacon, fake dip, wintergreen lifesavers, BLT sandwiches, bacon cheeseburgers, and bacon. What are yours?

Offline Trackie_Guy

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Day 1...again
« on: March 02, 2012, 06:46:00 PM »
Well...I've thought dip was kind of a manageable little thing for several years. But this year it's become apparent that I'm addicted. I've played around with quits but have found a reason to get around it. I race bicycles and it was always a deterrent....figured it would cut into my performance. Until I started working with a coach who dips. Awesome.

No more. This stops today.
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