Hey guys, new to this place. I'm finally serious about quitting. I've been dipping since I was 16, lived in a small hick town where 80% of the guys used some form of smokeless tobacco. A friend got me hooked on Skoal straight long cut, but a while after, I switched to Grizzly Wintergreen long cut since it was a shit ton stronger. I've tried quitting once before and I actually made it 3 months before buying another can because I tried to reason with myself, "Nah, you won't get cancer. It's not like it happens to everyone". But, you know, it could happen and then I'd be beating myself up over it. Like, I'm a self conscious guy. I worry about the way I look before I go out. For someone who's been dipping for 8 years, my teeth aren't even in bad shape. But if I ever got mouth cancer and survived, I'd be pretty fucking weird looking and I'd never want to go out in public again. Even worse, I wouldn't want my girlfriend to feel obligated about being with me if half my jaw was missing.
Anyway, I'm 24 now and so far I'm on day 7 of my quit. I've done it cold turkey, no nicotine patches, gum, or anything. Hell, I even find it easier not to have anything in my mouth(gum, candy, etc) as that seems to trigger cravings for me. I am eating more to compensate for the lack of dip, but I don't want to gain a shit ton of weight, so I'm gonna start jogging sometime next week.
One more thing. I keep reading up on people saying they went through 1-2 cans a day? How is that possible? I go through a can once about every week. I'd dip about 3-4 times a day, for about 2 hours each dip. Was I keeping that shit in my mouth too long? Oh well, it's nothing to be worried about anymore. I'm tired of feeling guilty every time I put a dip in my mouth. I'm tired of freaking out every time a small sore forms in my mouth. Just tired of it all. I hope-no-I want to stay quit for good.