My name is Chris and I am on day 33 and Im still dying for a dip. It's tough because at work I was so used to throwing one in and doing my thing that it is a huge void that I am missing. Also there is so many dippers around me and I am tempted every time to say "hey let me get a dip". I also think to myself, "just one wont hurt, heck you did it for nine years!" but I know if I take just one it will be all over. Its still a struggle every day, some days are worse than other but I am proud of my 33 days, I am proud of my decision and I know I can make this quit permanent. Good luck to everyone and keep on grinding!