Hello everyone,
I found this web site this early morning(or late night-west coast) and want to quit. I started chewing 15 years age to stop smoking, not a good choice. I chewed for 4 years and them stopped for 9 years. Started back 2 years ago thinking 1 can wouldnt hurt. But I was quite wrong. Tired of lying to my wife, to myself and having my life work around the can. I had stopped again this last Saturday for 2 days, only to get "one last can" monday night. Feeling terrible about it I searched through the internet, and thank God I found this website. Reading these testomonies gave me the incouragement that i can go from stopping to quiting.
Good to see you in the hood mountainman. Here's what I can tell ya. This ain't gunna be fun. But it's the best possible thing for you. Stick to the plan and have an outreach system, and you'll make it.
First up, visit the
Welcome Center at the top left of the page. This will give you all of the information you could need about KTC. What we're about, what we do, why we do it, and how it works.
Next, I see that you've already posted up in June 2012 which is fuckin awesome! Today was day 1, now you know the drill. Wake up tomorrow, and REPEAT! We do a day at a time my friend.
Visit the KTC
Live Chatroom when you get a chance. Re-register and hop on in there sometime. There's usually always a couple quit brothers in there willing to talk you down or hear whatever rant you may have.
To succeed here, I suggest you do a few things: Visit chat like I said. Establish bonds with the people you will talk to, the quitters in your group, anyone who you can get in contact with. Exchange numbers with them. This will help you to keep your accountability. They will also be very handy in your QUIT PLAN - formulate it. What will you do when that next huge craving hits? You must do everything in your power to avoid caving- figure out what that needs to be. Next, read, read, read. The more you read, the stronger your quit will become.
If you have any questions or concerns, do not hesitate to PM me or any of the other quitters you see bouncin around. We're a stern bunch but we're glad to lend a helpin hand, mountainman.
I've started you off with a PM. It contains my number if you ever hit a situation and want to text me.
Crew
