Read 1-4 in welcome center.
forum/55560/Learn how to post roll today.
Flush the poison from your body, avoid coffee and alcohol for a couple days and:
Bottom right corner..... Click on “Track Topic” so you can communicate early here in your quit.
Any questions on posting roll just ask anyone! Its basically cutting and pasting and putting in your word that you will not use NICOTINE!
Great to have you here ! This is the toughest part - getting started on your quit and getting going on the beginning of your new life. It will be a new life, trust me. You want have to worry about spitting and hiding your dip from people. You will talk more. You wont have that nic bitch holding you back from doing things.
Did you get in a quit group and post roll yet?
Be strong and be glad you are now on the right track!