Dude! We were all in your shoes, caving and quitting, caving and quitting... this time can be different though, and it's up to you. Decide this is it, no more slavery to big tobacco. Decide to take your life back. Then... post your promise with your quit group in November 2013 every... damn... day... because guess what, I hate to break it to you, but you have to quit every damn day. It's not that big of a deal when you think about all the other things you do every damn day, like breathing, eating, shitting and fucking... well, maybe not, but anyway... come here and post your promise, to yourself and your fellow quitters, every damn day. Then.... and this starts immediately by the way.... get yourself some phone numbers! You don't have to go on a date with them, but I promise you these folks will help you with anything you need along the way. Your inbox will have my number, too. This, my friend, will get you some additional accountability. Quit insurance, if you will. Because if you're serious about quitting, and you should be if you want your health and your freedom back, you can never have enough.
I am also really damn proud to be quit with you. Don't let ten more years go by before you decide to do this. Today is the day. And so is tomorrow.
Oh by the way, good news.... don't worry about how hard tomorrow's quit or next week's quit is going to be. Just quit today. Then wake up and quit tomorrow. Repeat... every... damn... day... with us.
Kubiak, November 2012