Hi, my name is Casey. I quit dipping on Veteran's day last week. I have been doing this nasty habit for 11 years. I have dipped over 3500 cans. The biggest reason that I quit is that my teeth aren't as white as they once were. I just woke up and decided to not dip ever again. I keep a can with me all the time just to show myself that it is a mental game and I will win. I just remind myself that the feelings that I have to dip again are not real. I just figured now is a good time to reinvent my life. I had my gallbladder removed four weeks ago, broke up with my girlfriend five weeks ago, quit one of my jobs six weeks ago, and am moving is four weeks. The part that I am finding difficult is trying to stay on my diet. Twenty five pounds down and seventy five to go.
Control the can. Don't let the can control you.