Hello everyone, this is my first post in the forums and IÂ’m glad to be here. I had my last dip on the 28th of June 2018 and IÂ’m happy with my decision more and more everyday. I took my first dip when I was 13 years old, I was on and off of it for short periods of time until I was 17 or so and started dipping heavier. I dipped steadily my first 2 years in college about a can every other day, until about 2 months ago. I really just lost the urge to dip all together I found myself reaching for the can less and less until one day I took my last dip and never went and bought more.. I would have to say the cravings were not hard for me, I didnÂ’t really have the desire to dip anymore it seemed more like a habit so I believe that has been helping me with my quit. The first week I had a sore Throat and bad headaches, I got over those and I started to have really bad indigestion and heart burn the second week and started taking some medication that cleared that up. I am now in the 3rd week of my quit and I have began to develop a couple sores in my mouth and for some reason they really have me worried, the first couple days they were sore and I have been treating them with peroxyle which has helped some but my mouth and tounge still feel weird. I just wanted to see if this is normal and has anyone else had the same thing happen to them. I go to the dentist at about 12 hours from now and it really has me stressed out, I went to my regular doc at a week into my quit and got an exam and he said everything looked great but IÂ’m still worried. Other than the weird mouth feelings everything is going great, I have decided to turn my life around entirely and have taken up mountain biking to lose some weight and become overall a healthier person. In my first 3 weeks of riding 10 miles every morning and adjusting my diet I have lost 10 lbs and feel amazing. IÂ’m hopeful that I will stay off the can for good and never touch that stuff again. Feel free to message me would be happy to speak with some people in the same situations!