Congrats on your decision to quit. I had horrible troubles sleeping too. Found Tylenol Simply Sleep worked well. Basically it's Tylenol PM without the aspirin. Its actually same active ingredient as Benadryl, dosage and all so you can get that instead and lots of cheaper generic options too. Won't knock you out hard or addictive, just make you drowsy enough to doze off. Shout if you need anything.