dude not gonna tell you how to work your quit, but my advice take it or leave it, is don't remenience for a dip. Here is why:
1. distance yourself from the shit, trash it dump n flush, pee on it
2. don't buy beg borrow or bum a dip
3. forget the times that you used....4:30 shitter n' spitter this is a time to find a replacement activity
4. if you are strong tell the jokes all you want but i don't think they'll get a great reception
5. join flashman's masturbation team, they are searching for sprinters and distance
Curt
:)