I have been chewing tobacco for about 9 years and i have decided to quit. Today will make it my 7th day without my cope. I just want to introduce my self, my name is Devin Clark and i am highly addicted to chew ive been chewing about a can a day. untill 1 week ago. It is very hard but i have been writing down my cravings in a note book and that seems to help than i found this website and i really feel that i can accomplish it. So many people on here are doing the same thing i think this is a great step. Thank you for taking the time to read this..