I don't know if I'm in the right place but I quit dipping 5/11/2013 so today makes 1 week of no grizzly wintergreen 1 can a day.I have dipped for 5 years and smoked cigarettes before that for 15 years, so all together 20 years of nicotine addiction. I decide to go at it cold turkey, and its not the cravings that are hard. I feel that it is the side effects. I already have anxiety and with the added stress of kicking the can at times I get overwhelmed. I don't believe that the physical effects are gone in 72 hours, the nicotine might be but the other chemicals are still lurking about in my body. I will be here to help anyone who needs it as I hope you guys will be there for me. Good luck too all!