27 years of a can per day.....and I'm 6 days going cold turkey with no dip. and I miss the little bitch. or was I the bitch :) to think I did everything with a dip ie watching football game washing the car etc etc now I can't and this sucks. just somebody tell me this eventually gets better. lie to me :)
Tim, welcome to the group I don't have to lie to you and I will tell you it does get better. I am day twenty today ( I quit with you) The nic is out of your system after about three days, so you dealing with the oral fixation and the triggers and craves.
I like you and a 20 plus year vet of this evil shit. I am done being controlled by something that will try and kill me. Nicotine is a slut that has been trained by everyone in this room, yet we still want her beck at times? Go freaking figure.
I learn everyday what my triggers are, I write them down, so I can deal with them next time. I would suggest doing the same. Also, this is important for me. I have told everyone I know I have quit, plus I come here everyday and post a promise to my fellow quit brothers. Get accountable, then you wont want to fail. I post roll to my kids, my wife this group, I went on FB and told everyone I quit. I am not going to let this get me back it feels to good to be free.
Were all here for you when you need us anytime.