Good to see you on here Mcguire!
I'm 28 as well and was up to 2 cans a day of Grizzly WG longcut. With the help of this site and the community here, I've been quit for 9 days today.
Go to the Pre HOF groups in the forums section, then find Future March 2019 HOF quit group and read as much as you can.
You will need to post roll every day and I encourage you to use the GroupMe link that is in the Future March 2019 HOF quit group topic.
-Menardo