Rule #1 - Post Roll. Rule #1 - Quit, Quit, Quit.
Intro spiel:
Start here, in the
Welcome Center - it will help orient you to what is going on.
If you are wondering how to quit,
read this. Our process is simple - post roll, keep your promise, and quit for today. You have to quit
for YOU and
pay whatever price necessary. Quit One Day At A Time (ODAAT), and
QLF all day long. Visit the site a lot, it will get you through the crap. You have to make this quit about YOUR desire to quit; for me it was my independence followed by about a hundred other reasons. I used
this post, this
survivor story, and wrote a much less eloquent version of
this letter. The basic question is this:
Are you man (or woman) enough to quit?Your spouse/significant other should probably read this. . . just don't let them find out about each other though 'Crazy'
You should literally drink GALLONS of water and will probably want to
look at these helps too. Those tricks will help you minimize
the withdrawal symptoms. I found
these smokeless alternatives helpful to beat the mind games (specifically Hooch/Hooch Spitfire for its consistency and Smokey Mountain for its availability; make your own decision though!). Some quitters are legit hard core and quit with iron will... but I was a baby quitter with hooch and a
KTC Chatroom iv drip.
The key is to stay quit. You may have to quit for the next minute, then the next minute, but the trick is to break the quit down and keep it alive.
How to post Roll Call. Post early and remember that it doesn't have to be perfect - the only way to really screw roll is not to be on it.
Stay quit.
Post Roll
