hey everyone, my name is Allen i have been dipping for 12 years and i finally decided to quit, today was day 1. It has been pretty hellish, but i am going to hang in there, something i have to do for myself, I have had a can a day habit for probably the last 8 years, Flushed it all yesterday and said that it was enough. 'bang head'
Well done Allen. Welcome aboard. Head on over to January 09 group, post roll and introduce yourself to your group. Then head over to
LIVE CHAT, upper right corner of your screen.
You can do this.
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
