First day

[Wt57]

These guys are right, post roll and quit one day at a time. As you start out it will be one hour at a time and eventually the hours turn into days. Read up as much as you can. Your mind needs to understand what your body is going through. I find it helps to read up the HOF speeches and anything on what to expect when you quit. It's a hell of a lot of mind games. Triggers will hit you at the strangest times, Embrace them and understand what is happening.

Powdersummit

Welcome to the brotherhood! Quitting sucks ass, but that beats the hell out of being controlled by nicotine. You will never want to return and repeat the suck of quitting!

[Powdersummit]

These guys are right, post roll and quit one day at a time. As you start out it will be one hour at a time and eventually the hours turn into days. Read up as much as you can. Your mind needs to understand what your body is going through. I find it helps to read up the HOF speeches and anything on what to expect when you quit. It's a hell of a lot of mind games. Triggers will hit you at the strangest times, Embrace them and understand what is happening.

Powdersummit

[redtrain14]

Nicotine does not relieve stress, it only relieves the symtoms associated with not having any.

Hope and might....there is no room for those words here.

[sporticus]

My name is David, I have been dipping for almost 9 years and about to turn 21. I have used the excuse that college stresses me out and dipping relieves that stress. It about time I give this crap up and move on, I have tried many times to quit without being successful. Hoping that being part of KTC might help me finally be tobacco free!

Congrats on your decision to reclaim your life. We can and will help, but the most important thing in your quit is you. You must fight hard. It's not gonna be easy. I was a 15 year addict until I came here. I'm succeeding and you will too. Stick with the program, post EVERYDAY and don't be afraid to ask for help. Go to the welcome center for help on how to post. You'll be in the March '13 HOF class. PM or email if you need anything! Welcome!

[Quittindave92]

My name is David, I have been dipping for almost 9 years and about to turn 21. I have used the excuse that college stresses me out and dipping relieves that stress. It about time I give this crap up and move on, I have tried many times to quit without being successful. Hoping that being part of KTC might help me finally be tobacco free!