These guys are right, post roll and quit one day at a time. As you start out it will be one hour at a time and eventually the hours turn into days. Read up as much as you can. Your mind needs to understand what your body is going through. I find it helps to read up the HOF speeches and anything on what to expect when you quit. It's a hell of a lot of mind games. Triggers will hit you at the strangest times, Embrace them and understand what is happening.
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