Marv,
I think its safe to say that we all wish that we had never started dipping. But, obviously what's done is done and there's nothing you can do to change that. So...no need to spend one more ounce of time dwelling on that. Get it, got it? Good.
Post that roll promise every day. Roll is your life line and the key to a little something we call freedom. Yea, freedom - and it never gets old. And one last thing
This will be my first and last try at stopping
I'm going to re-write this for you. "
This will be my one and only quit" There is no trying only doing. There is no stopping - stopping leads to restarting. There is only quitting and quitting is a way of life.