Hey guys, I wanted to introduce myself. My names max, I'm 22 and have been dippin since I was 14. I Started chewing about a can a week then gradually started depending more and more until I was chewing about a can a day. After a lot of thought yesterday, I decided today was going to be my day 1 of my quit. I have a fat dip of smokey mtn wintergreen in right now and it sure as hell helps lol. My plan is to double my workout routine for this week to help push out the nicotine and try and keep as busy as possible. I totally appreciate any support I can get, and I'm so glad I foun this site. Thanks a lot guys, and good luck to everyone.