Currently at 1 day and 12 1/2 hours into my quit. This is my second attempt at quitting and it will be my last. I didn't know about you guys the first time I tried quitting and I promise to not let you guys down.
Zach,
Here are the basics....
1) This is a zero nicotine site, so you cannot use patches, nic gum, cigs, lozenges, etc. Hopefully you already knew that and have also flushed all your chew.
2) Go to the salmon colored "Welcome Center" tab above and learn how to Post Roll. You will be in the June '14 quit group. You must post roll every single morning. It is a sacred promise to yourself and to us who are here to support you that you stay quit. One day at a time (ODAAT)
3) Start reading your ass off on this site. Read every thread you can. Read the HOF speeches from guys that have hit 100 days. Read the Words of Wisdom section.
4) Reach out to your fellow June quitters and start posting messages on your intro. Build your network, get numbers from other folks. These will be your lifelines when you have bad craves or are enduring "the big suck" which you are about to embark on.
Above all, Post Roll every single day. It is the price of admission to this club. We are all here to support you in your quit. The next step is up to you. I quit with you today.
ZillahCowboy