I actually decided to quit dipping awhile back but today, 4/8/15, I decided to act on my decision and to stop telling myself, "don't worry, you'll quit after life gets less stressful" because I know I won't quit. I've been dipping for a little over 3 years now. I go through almost a can a day. I feel like I need it to live. I let it control me for a long time but not anymore. My family has quite a bit of cancer history so I need to quit now while I still have time. I've tried to quit so many times but was never strong enough. I never had anyone that understood what I was going through but now I have this forum which is great. I'm gonna fight through all of the withdrawals and cravings. It'll be hard but I'm determined. I'm just glad I have people to help me fight through it.