Step 1: Whatever you have at home, in the garage, at work, in your vehicle, flush it down the toilet. Then rinse out the cans so you can't scrape them. Then throw the cans away.
Step 2: Throw away any nicotine gum, losenges, patches, or any other source of nicotine.
Step 3: Post Roll in the July pre-HOF Quit Group. You can find it
here. July signifies the month that you will be 100 days quit, which is a milestone celebrated at KTC. You will find directions for posting Roll in the thread. If you don't do it right, someone will fix it. The only way to screw up roll is to not participate.
Step 4: Post Roll first thing in the morning every single day. Posting Roll is your promise to everyone in your quit group, and the entire KTC community that you will nit use nicotine in any form that whole day. Make the same promise the next day, and every next day after. We quit one day at a time, for the whole day. Then we quit tomorrow.
Step 5: Exchange digits with other members of your quit group, so you can contact them, and they can contact you. That keeps you accountable, and helps you keep others accountable.
Step 6: Drink lots of water, and cranberry juice. Flush the nicotine out. Also, load up on gum, or hard candy, or sunflower seeds, or fake dip, or whatever you need to so your mouth keeps busy. I still chew a lot of gum (not nic gum) every day after 68 days quit.
Step 7: Stay here, and read a lot of stuff, and get to know people in your quit group. This is your support system.
I'm proud to be quit with you today.
