jman19,
Glad you found the site and want to get your life back from the nic bitch. Yeah, you're an addict. Did you know that? I am too. Look in the mirror and tell the addict you're done. Flush all your dip and all nicotine, the hidden stuff too! Burn all your bridges. This is a no nicotine quit site. No patches, gum or cigs. Use toothpicks, regular gum, seeds, whatever you gotta do to not put the poison in your mouth.
Trust me, after 30 years, this is the only way to quit and stay quit. If I can do it, so can you. It is very simple to do, not easy, but very simple. We quit today, one day at a time.
1.Post Roll call daily, giving your word you will not dip today.
2. Keep your word
3. Get up in the morning and REPEAT.
Quit today with me. I am proud to quit with you!
Read everything you can on this site. Post in the chat room. Email me. Learn all you can. It is very hard to do, but it is DOABLE.