Been chewing 2-3 cans of copenhagen for about 25 yrs..tried to quit many times but motivated to finally kill this habit...hoping this forum helps me out a bit
Welcome to our happy little corner of cyberspace, quitthecope!
This forum will help you TREMENDOUSLY if you follow the model that hundreds of successful KTC quitters before you have employed. It goes a little something like this:
1. Read, and re-read, everything in the Welcome Center:
The Welcome Center!2. Post Roll in your Quit Group (for you, it would be Dec 2010...refer back to the Welcome Center for directions on how to post roll).
3. By posting roll, you promise not to use nicotine today. Just today - we worry about tomorrow, tomorrow.
4. Speaking of tomorrow...c'mon back tomorrow and post roll again.
5. Keep your word. Promise to quit for today...quit today...come back tomorrow...lather, rinse, repeat.
Please PM me if you'd like a number to call or text for questions or support.
Mitch