Hey Will. Welcome to KTC. First and foremost, you will need to post Roll. Roll is your daily promise to yourself and all of your new brothers and sisters that you will not use tobacco in any form that day. You will post your name and the number of days you are quit each day in the January 2014 quit group. Each and every day you will post your promise. No exceptions. That is the price of admission to KTC. Nothing more and nothing less. The reason you are put in January is that will be the month if you join us today that you will celebrate being 100 days free of nicotineÂ…your Hall of Fame date. Look up at the salmon colored tab at the upper left of this screen. It is the welcome center. Go there and read all you can about quitting, as it will provide alot of information you will probably have questions about. Next, go to Jan 2014 and post Roll. Today is your Day 1. Post your name and day 1 after it. Then go back and read some more. I have sent you a pm in your Inbox(1). Open it and you will find my telephone number. Call me when you need to vent, rage or just talk about quitting. We are here to help. Congrats on taking your life back. Wayne