thanks so much, jake! it immediately feels better know i have support.
unfortunately, i am on the patch as we speak. i was going to use the step 2 all this week, then get back on step 3 (last step).
i feel like if i went cold turkey i would have a very, very hard time adjusting to my new job while couped up in an office all day. argh, these are just excuses, you know that. sorry, this is tough.
pitch the patch and ride the suck. you'll be over the worst of it a lot quicker.
I am 7 days in, and past the "physical" withdrawal.. Now all it is the head games.
I played the patch and gum several attempts before and all lead back to the can.
you will have 3-5 days of physical craving. As others have said using the patch isn't quitting.
Nicotine has to go, and in any form, it still keeps up it's slave.
Fact is we justify our actions with, my job, my wife, stress at work on ad naseum.
Get the fake stuff, use gum, anything to get you through those 1st 5 days.
I can see for the 1st time in 10 years I feel free. I maybe a little nuts but nuts is survivable. Cancer often times isn't..
Make a list of why you want to stop, and paste it on your forehead.