So, if I go it cold turkey, what advice can you guys give me in terms of what I guy needs on hand to be successful, such as fake chew, sunflower seeds etcÂ…. I do appreciate all the responses and yes, I want to quit, I've been at this for 33 years. I did quit once for a stinking year and started again. I know if I can kick it this time, I will never make that mistake again!!! This sure seems like a site that is very supportive of one another!!