Hey bud,
I'm no shrink, so please take what I have to say as brother-to-brother, not as any sort of prescriptive advice. First, it took me nearly three full months to feel anything close to what I would classify as "normal". I'm a generally upbeat person, but there were some very long, very gray days that first summer of 2014. Then one afternoon, standing on my back deck, all of a sudden I realized just how colorful the flowers were, how deep green the lawn, how crystal blue the skies. That was a turning point.... the days that followed weren't all sunshine and rainbows, but that afternoon began sort of a transformation.... slowly the gray days where I was just foggily muddling through gave way to more and more moments of clarity and true thanksgiving that I finally was beginning to control something that had controlled me for nearly four decades.
So, yeah, I think time has an awful lot to do with it. I also think you need to be intentional about seeking out those things that gave you (and still give you) joy, peace, and contentment. For me, I feel best when I am involved in helping others who need it. I truly believe if you focus on helping others, you wind up feeling much better about yourself. That old saying about it being better to give than receive truly does have some merit.
I think you have my numbers. If you ever need to use them, please don't hesitate. You have much better days ahead....you'll get there!
Thanks guys. I'll take quitter shrinks over real shrinks all damn day. It's one reason I continue to refuse when my wife mentions going to see a counselor. None of them are former addicts!!!! At least none that I've heard of around me. Even still, the next thing I contest is that any addict that has fought it for any length of time should know every damn thing a "real" shrink can possibly say anyway. So why waste the money hearing shit you already know!!!! That's why I'd rather bring my shit to you guys.
I was coming home from work today before reading what you guys wrote, and I just started crying. I just want the demons to go away. I just want my life, my wife, my kids, hell, even the two dogs that live here that I don't really like to bring me joy. I know it's just time. I believe you're both right about that. But these fucking demons put all this shit that ruled my life on pedestals and somehow my brain just glorifies it until it drives me fucking mad.
I just wouldn't wish addiction on anybody. And anybody that says addiction isn't a mental illness is out of their fucking minds. It absolutely is. And I hate it. Can't wait for that day you guys are talking about. Until then, Welbutrin is no match for an addicts mind.
But I will win this time. This shit will not beat me. I won't fucking let it.
Okay, I have been sitting back thinking about how to respond with what has happened recently. I am an addict, and I am a therapist. YOU want to know about me, look at my introduction: Do not feed the Gorillia
topic/30173119/1/#newFirst I would like to say that we all grow up in these families and around different people, this is where we learn to cope with what happens in our lives. Whether it is a good coping mechanism or a bad coping mechanism. This is where we gain our knowledge and use it. To me, seeing a therapist is adding a different tool to handle things that happen to us. Quit using a damn screw driver to pull a 3.5" deck screw out, use a power screw driver. Many of us have that background that you do not believe exists in the field of therapy. Besides, you have the key to fix yourself, people like me do not. We can just bring a different perspective into it. Yes some therapist are better than others depending on who you are. We all have different backgrounds, different educations, and different personal drivers to do the thing that we do: helping others. Man my nose is itching.
The first thing to realize is, your brain is not your friend. Okay, it is like this. Where would you be today, right this very minute as you are reading, if you had listened to, and acted on/or did, every thought that crossed your mind. Where????
Next, realize that we pick and chose what thoughts that are thrown at us to think on. (by the way, is your nose itching) We chose to ignore some, and we chose to think about others. Now, recognize that our brain is doing its job, it is using everything that it has experienced, saw, read about, soaked in, or fears, and wants to use this information to predict the future to protect you. It is always trying to manage pain(emotional) and keep you physically safe from your environment, as well as those around you. Do not judge your thoughts as either good or bad, your brain is doing what it perceives as its job. Sadly, most of what it is throwing are balls of shit at your barn wall. Do not pick up the shit ball, it sticks to you. In a different way of looking at it, think of your thoughts like a comic word bubble, or shall we call it word balloon. As these balloon thoughts float by, recognize them as just thoughts, your brain is doing its job. Now, that balloon has a string attached, and when we start latching onto the string, or thought bubble, it sticks to us. (Is your nose itching?) It is like it has Velcro attached or like a spider web, the harder you fight the thought, the more it strings around and attaches to you. Fuck, it is hard to wipe a spider web off, it sticks. This is what happens when we focus on a thought. It sticks to us, and our mind really does not want to let it go. It keeps going back and mulling it over... don't grab the string/spider web/shit ball. Recognize your brain is just working over time.
Okay, I saw that you were joining AA, good stuff. Do not be afraid of talking to someone. I would recommend someone skilled in Acceptance Commitment Therapy(ACT) or Cognitive Behavioral Therapy (CBT). Both are really good, I prefer ACT myself. It has you looking at living in the moment, which is all that really matters. You cannot change yesterday, odds are against you predicting tomorrow accurately. So, did you touch your nose? Mindfulness applies to both, look it up and learn diaphragmatic deep breathing. If someone like me can do this, truly, someone like you can too... PM me anytime you would like, I know it is not easy, but life is not easy. Getting sober and clean will be one of the hardest things you have ever done, but it is more than worth it!!! I have to say, being clean and sober is the most rewarding thing that I have ever done. As someone who has been there, YOU can do this...