A big "hello" to my fellow quitters! Who knew being a quitter could be cool. A little about my self now that I'm Dip free for almost a month (29 days). I started dipping later than most in my mid-30's. At 57, I've tried quitting more times than I can remember. The majority of my previous half-assed tries were because my wife wanted me too. I wasn't ready to make the full committment needed to stop. After living a continual lie to my wife that I had stopped, only to sneak it every chance I could, risking my marriage and yes, getting caught in my lies over and over. Risking my marriage not because I was dipping and suffered the addiction we all have, no because I continually lied to her about quitting. I guess I finally had a V8 moment 29 days ago, slapped myself and realized it was my time to quit. That's when I knew I would need all the help I could get. I did some online searching for help and thats how I found this group! I have tried numerous things in the past. I stayed away from dip the longest by sucking on Nicorette lozenges....guess what...same thing...injesting nicotine through your mouth into your bloodstream. I know we all have to do what works for us but for me I've tried most of the replacement therapy without success. This time I went cold turkey!...an occassional mad chew of some gum when the cravings got too crazy. The first 3 days sucked ass!!! In the past, substitution for the oral fixation has led me back to the nic bitch. I've caved in past years using evey excuse I see listed in the forums here. Bottom line, I like posting Roll everyday, making myself accountable to all of you, my new friends. I've learned that until you are ready to quit for yourself and your own reasons, you won't be strong enough to do it. Hell, there are times through the day now after 29 days that I get the crave, but I will not cave!!!! I'm here with all you Duck Fips....quitting a day at a time!! I started a hour at a time, a day at a time, a week, now I'm going to measure by months, then years!!!......Sneakydipper no more!