I recently decided to quit dipping after 25 years of it,mainly out of fear for health consequences.I think that I should also mention that I quit alcohol 22 years ago and am an active member of a 12step program.
The similarities to quitting alcohol and dip are surprising to me,what you guys are doing here on this site is right on the money.Getting guys to fellowship and to be a part of a group is very smart.
One day at a time I don't dip,life by the inch is a cinch....life by the yard is hard.
I believe the problem will be removed,I won't even think about it after a certain number of weeks if I do what I am supposed to do.
I don't know if it's appropriate to post here,but anyhow....I will ask for help in the morning when I have a quiet time,and say thank you at night when I retire.