Patrick,
It's just 1 day at a time. Quit from the time you wake up until the time your head hits the pillow. Just worry about those 18 hours or so that you are awake. Everything else is for another day.
Read the
Welcome Center to find out how the site works and why it works. Trust me, it works.
Posting roll is your daily promise to you, me, and everyone else that you will refrain from any kind of nicotine for the day. Just promise to quit today, that's it. Posting roll is kind of tricky to get right, but once you get it, you get it.
Click here to watch a 2 min video on how to do it right. Once you figure it out, go post roll in the
September '12 quit group. September is the month when you would hit 100 days quit.
Strength to quit is what you make of it. If you want to be quit bad enough, you'll do what it takes to last until you finally close your eyes. You will have so many tools and so much support here on this site to quit that you will be utterly amazed.
Please send me a PM if you have any questions.
First 3 days, do the 3 W's.
Water
Walk
Willpower
Quit with you today.