You got the general idea in posting, just incorrect format. Look in the WELCOME CENTER, lots of gems in there. 3 simple rules:
1. No nicotine in any form
2. Post roll every damn day
3. Repeat
Read around here, the first 4 days are the worst, it is what it is and unfortunately, it's your fault. But, we're all big boys and girls here, we can do this. Explain to your significant other why you might be acting a bit out of sorts in the near future. The truth will set you free. Proud to have you with us in May, welcome aboard!
p.s. Don't go it alone, reach out to others on this forum.
http://www.youtube.com/watch?v=8Q3dQlj5Ilc video of how to post roll/fyi