Its Time

[Doc Chewfree]

I have 4 really tough times

1) Wake up in morning and take dog out for walk (just need to plow through this)
2) Golfing (haven't tried this yet - but am guessing it will be tough)
3) Late night (right before bed - might actually get some sleep)
4) Believe it or not - right after getting done at health club (I had a really bad craving after that one).

http://z5.ifrm.com/9081/145/0/e39152//e39152.gif

Welcome Jpiggy. You are at the right place if you really want to quit. Everyone has triggers. Just remember that you can do anything without dip that you did with it. The cravings will pass whether you dip or not. Breath deep, drink water, exercise, use seeds/fake chew/mints/tooth picks (whatever works)....just don't put that shit in your mouth again. You can do this if the rest of us can. Your sleep will be screwed up for a while but it gets better. Believe it or not you can golf just as well without dip and you won't look retarded.
Read all you can on this site as education and hatred of the nic bitch is what you will use to win. You got this!
PM me if you need anything.
Doc

[slinger]

Welcome MUpig, congrats on making a great decision. Quitting with you today. If you need a number or anything, let me know.

[Grizzlyhasclaws]

Welcome pig. Listen to these guys. Post roll every day and make some friends.

[mb289]

Welcome and you made a great decision. I'm 58 days quit after chewing for 33 years. So, you can be quit, if you want it. The next few days will suck, but it does slowly get easier. After 58 days, I still have craves, but I can get thru them fairly easy. PM me if I can help and I'll quit with you.

mb289

[Mupig]

I have 4 really tough times

1) Wake up in morning and take dog out for walk (just need to plow through this)
2) Golfing (haven't tried this yet - but am guessing it will be tough)
3) Late night (right before bed - might actually get some sleep)
4) Believe it or not - right after getting done at health club (I had a really bad craving after that one).

http://z5.ifrm.com/9081/145/0/e39152//e39152.gif

[thewolfe]

I'm quit with you MUpig.

[Raider]

MUpig,

You made the right choice.

Next few days will really suck but you will make it. The reasons you will make it are because you will do the following:

you will quit one day at a time.

you will post roll call every damn day.

you will read read and read.

you will build a support group here.

I quit with you.

I am day 63....and let me tell you it feels damn good.

Words to live by. I'm on day 47 and every day feels better than the one before.

Not gonna repeat what Kayak said but will say it works if you follow it but you gotta want to be quit. Welcome to the nut house. It's a bumpy ride but so damn worth it.

[kayakdude]

MUpig,

You made the right choice.

Next few days will really suck but you will make it. The reasons you will make it are because you will do the following:

you will quit one day at a time.

you will post roll call every damn day.

you will read read and read.

you will build a support group here.

I quit with you.

I am day 63....and let me tell you it feels damn good.

[Mupig]

After many years of promising my self I was going to quit - I woke up Monday 4/14 and said - I am done! Going through a rough day two - lack of concentration, poor sleep from night before, etc - but know this will pass in a couple of days (hopefully).