Author Topic: try #4  (Read 3477 times)

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Offline Jmcgee653

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Re: try #4
« Reply #13 on: January 12, 2016, 08:10:00 PM »
So, after posting my opinion in the Pre-HOF April 16 group about nicotine and trying to find the right words to explain the way I feel about it, I may have found it.

Overcoming nicotine, to me, is not an uphill climb that eventually peaks and begins to go down hill to "easier" ground. I feel like everyday, we are faced with another hill to climb. I feel relieved when I go to bed at night knowing that I was successful quitting that day. When I wake up the next day, its a new set of challenges, it brings its own triggers, it is its own hill. Throughout the day, Ill come to a steep face in that hill that seems insurmountable but with persistence, it can be climbed. Then do it again the next day.

Thats what posting roll is all about, its like stopping at the bottom of the hill and putting your accountability tag on the board, then going on your journey up that days hill. 100 days from now, the hills may be smaller. 5 years from now, something may happen to put a larger hill in our path.

But if you wake up not prepared to climb the hill and face the days challenges, you could make a decision that youll regret.
Each day is a new hill, new challenges. Win each battle to ultimately win the war.

Offline Menace

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Re: try #4
« Reply #12 on: January 12, 2016, 07:38:00 PM »
'oh yeah' You got this man. You are on the right path my friend. Keep posting roll and keep on keeping on!
Menace

I'm a Quitter, Are You?

Offline Jmcgee653

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Re: try #4
« Reply #11 on: January 12, 2016, 04:15:00 PM »
I am using this as my own personal journal to document the journey. If anyone has any input, feel free.


day 12.

Fog has completely lifted. Feeling much better. Still not sleeping much but I feel much better even though I am not sleeping well.

It has been a busy week. Worked a 6 fatality car wreck that took all night long, a shooting homicide, and 2 structure fires with the fire department, all of which used to be huge triggers for me. I made it though with no tobacco. Still staying off of the seeds, as much as possible and completely away from any gum or hard candies. The quit is going well. I find I still have cravings but they seem to have diminished quite a bit. Now they are just 3-5 minutes each instead of seeming like an hour or more.

Looking forward to getting to 20 days and further.
Each day is a new hill, new challenges. Win each battle to ultimately win the war.

Offline Jmcgee653

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Re: try #4
« Reply #10 on: January 05, 2016, 04:48:00 PM »
day 5:
Feeling a lot better. Sleeping a little bit better. feeling better throughout the day as well. Even though Im not sleeping as good, Im getting up in the mornings feeling better than Ive felt in a long time. Made it through my first (ever) house fire last night without a dip. Took some sunflower seeds with me in case I wanted them and ended up not using them. Its getting better.

Since my wife and I are doing the 30 day diet as well, we have cut out sugar. Along with the nicotine withdraws comes the sugar withdraws since its been 5 days with ZERO sugar as well. Its nice to not be looking for a can of snuff and a spit bottle all the time.

Im beginning to feel like life is certainly going to go on without a dip of snuff.

Day 5 is almost a wrap. Looking forward to killin another day tomorrow.
Each day is a new hill, new challenges. Win each battle to ultimately win the war.

Offline pete333

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Re: try #4
« Reply #9 on: January 03, 2016, 11:15:00 PM »
We don't try, we quit. Yes it is tough. Yes the first several days are horrible. We don't care, we quit. We don't quit for the kids. We don't quit for the spouse. We don't even quit for the savings. We quit for ourselves. We come here initially to be selfish, and we found brotherhood. We quit for a day, every day, one day at a time. Welcome aboard, go to April 2016 and make your promise.

Offline FWLPLAY

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Re: try #4
« Reply #8 on: January 03, 2016, 10:16:00 PM »
Good work man....that said, dig deep and find your REAL reason to quit. No diet is going to give you that drive. Man up and tell this stuff to fuck off
'archer' NAFAR 'usflag'

Offline TimberwolfMint

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Re: try #4
« Reply #7 on: January 03, 2016, 08:26:00 PM »
Quote from: Jmcgee653
side note for afternoon of Day 2:

Yesterday being my day 1, I used some nicotine 2mg mint flavored lozenges because it made sense to "scale back" instead of quitting cold turkey. As i discovered KTC I found out that it's just going to be easier to man up and stop all together. No lozenges, no patch, no gum. Just pure Chuck Norris style man WILL to be successful. AND IT SUCKS.
I went to a coffee shop with a buddy earlier today and drank a cup of coffee and watched some football while my wife is at work. With the major diet changes that have taken place this week also, Ive eaten 4 meals and had a huge craving after each of them today. I did find some natural snuff at the healthfoods store today that is tobacco and nicotine free. Ive had one dip of it. I kept it for about 4 hours before I finally opened it, i just wanted to have it for when I felt like the craving was too much.
It feels like Im in a fog, as Ive heard other people say. I dont feel like I can concentrate very well and even typing this post, I feel like Ive jumped from one topic to the next with no coherent line of thought.
The fog sucks but it's a hell of a lot better than cancer. I was "in the fog" for a good 5 days before I finally felt normal. Drink tons of water and exercise. Chew gum, sunflowers seeds or fake snuff. Post roll every day. You can get thru this.

Offline eyehatecope

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Re: try #4
« Reply #6 on: January 03, 2016, 06:09:00 PM »
Quote from: Jmcgee653
side note for afternoon of Day 2:

Yesterday being my day 1, I used some nicotine 2mg mint flavored lozenges because it made sense to "scale back" instead of quitting cold turkey. As i discovered KTC I found out that it's just going to be easier to man up and stop all together. No lozenges, no patch, no gum. Just pure Chuck Norris style man WILL to be successful. AND IT SUCKS.
I went to a coffee shop with a buddy earlier today and drank a cup of coffee and watched some football while my wife is at work. With the major diet changes that have taken place this week also, Ive eaten 4 meals and had a huge craving after each of them today. I did find some natural snuff at the healthfoods store today that is tobacco and nicotine free. Ive had one dip of it. I kept it for about 4 hours before I finally opened it, i just wanted to have it for when I felt like the craving was too much.
It feels like Im in a fog, as Ive heard other people say. I dont feel like I can concentrate very well and even typing this post, I feel like Ive jumped from one topic to the next with no coherent line of thought.
Act as John Rambo running through the woods. Cold turkey is the way brother. No other way. You have got this and I'm here for you if you need me.
Jenny and Tom Kern

RIP My Brother!

Offline southgafarmer

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Re: try #4
« Reply #5 on: January 03, 2016, 12:41:00 PM »
Fog or no fog ... Let's get through this. Three or four days of fog is a hell of a lot better than an early death from the nic bitch. I quit with you brother: it will get better!
"The key is that daily promise. Once it is made, there isn't a trigger big enough to cause me to cave. Provided you are all men of your word, you too will find freedom from this vile shit."-Rkymtnman

"Quitting isn't about what you have accomplished. It's what you are doing right now."-wastepanel HOL

Offline Jmcgee653

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Re: try #4
« Reply #4 on: January 02, 2016, 06:22:00 PM »
side note for afternoon of Day 2:

Yesterday being my day 1, I used some nicotine 2mg mint flavored lozenges because it made sense to "scale back" instead of quitting cold turkey. As i discovered KTC I found out that it's just going to be easier to man up and stop all together. No lozenges, no patch, no gum. Just pure Chuck Norris style man WILL to be successful. AND IT SUCKS.
I went to a coffee shop with a buddy earlier today and drank a cup of coffee and watched some football while my wife is at work. With the major diet changes that have taken place this week also, Ive eaten 4 meals and had a huge craving after each of them today. I did find some natural snuff at the healthfoods store today that is tobacco and nicotine free. Ive had one dip of it. I kept it for about 4 hours before I finally opened it, i just wanted to have it for when I felt like the craving was too much.
It feels like Im in a fog, as Ive heard other people say. I dont feel like I can concentrate very well and even typing this post, I feel like Ive jumped from one topic to the next with no coherent line of thought.
Each day is a new hill, new challenges. Win each battle to ultimately win the war.

Offline Jmcgee653

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Re: try #4
« Reply #3 on: January 02, 2016, 06:07:00 PM »
quitting along side the dietary change is just a bonus. Ive been saying for a long time that I needed to quit. I figured might as well throw out the snuff as well.
Each day is a new hill, new challenges. Win each battle to ultimately win the war.

Offline Nomore1959

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Re: try #4
« Reply #2 on: January 02, 2016, 12:06:00 PM »
Welcome to KTC! Tying quit to a dietary change can work, but you need to be quit for you -- not for the diet.

Quit is simple: go to the April 2016 quit group and post roll. Roll is your promise to use no nicotine for 24 hours. Post roll every morning when you wake up.

Quit is also hard: nicotine is a strong addiction. For roughly 3 days you will go through the physical withdrawal . Embrace this, remember it, write it here in your intro. You never want to do another day 1. After that it is mental while your body adjusts and heals. It can be frustrating, but it gets better.

So when you get to the April 2016 quit group, exchange phone numbers. Text or voice in a crave can save your quit. Read all the good words on this site for inspiration. Win day by day, or hour by hour even minute by minute those first days.

Drink lots of water, exercise, look for fake chew or seeds or hard candy to get you through those long night drives.

You can beat nicotine.

Offline Jmcgee653

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try #4
« on: January 02, 2016, 11:52:00 AM »
A little about myself, I'm a 27 year old fella from Southern Oklahoma. Ive been dipping since I was about 17. My wife and I are starting the new year off with "the Whole30" diet and that being said, you cant do the Whole30 while using tobacco, so I figured it was a good time to quit. I found this website a few weeks ago in preparation of my quit date and joined up yesterday. Im sure hoping the input of other folks that are dealing with the same issues I am will be greatly beneficial.

I am an investigator for the Oklahoma medical examiner and I spend quite a bit of time driving, especially late at night. I dread that late roadtrips now with no snuff. Its going to be a great challenge.
Each day is a new hill, new challenges. Win each battle to ultimately win the war.